What is the Best Treatment For Anxiety?
Anxiety can be addressed with therapies, natural remedies, and lifestyle adjustments. Research shows that psychological therapies like cognitive behavior therapy are more effective than medication for treating anxiety disorders in the long haul.
Medications such as selective serotonin reuptake inhibitors (SSRIs) and benzodiazepines (like diazepam and alprazolam), can help with anxiety symptoms but should be used short-term to reduce dependence. Speak to your doctor to find out which treatments are most suitable for you.
Medicines
Psychiatrists treat anxiety through psychotherapy, medication and lifestyle modifications. There are many types of medications that will help you feel calmer like SSRI antidepressants, benzodiazepines, and beta blockers. Your doctor will prescribe you a medication that is based on the diagnosis and medical history as well as the goals you have along with your symptoms, tolerance and tolerance to the medication.
SSRIs are usually the first anti-anxiety medication doctors prescribe. alternative treatments for anxiety work by altering serotonin, which is a neurotransmitter responsible for sleep and mood. It can take several weeks before they begin working, but they are known to be very efficient and provide long-term relief from anxiety. SSRIs are commonly used, including sertraline (Zoloft), fluoxetine(Prozac)and citalopram(Celexa).
If you are not responding to SSRIs your doctor may recommend beta blockers or benzodiazepines. Benzodiazepines promote muscle relaxation and reduce the activity of brain cells, which can help ease anxiety. They're typically used to control immediate symptoms and are addictive. The most commonly used benzodiazepines are lorazepam diazepam, and Clonazepam.
Beta blockers lower blood pressure and heartbeat and are usually prescribed to those with heart conditions. They can also be helpful for those who suffer from anxiety, particularly when their anxiety is related to a fast pulse. Propranolol for instance, is a beta-blocker.
In certain situations your doctor might prescribe an antidepressant atypically called mirtazapine to treat depression and anxiety. This medication can cause dry mouth, weight gain, and the feeling of sedation.
You can also include natural remedies and dietary changes in your treatment plan. Avoid foods that cause anxiety or make it worse like caffeine, alcohol and sugar. Instead concentrate on eating a balanced diet and getting plenty of rest. Meditation, yoga or tai chi have been proven to decrease anxiety and stress.
Support groups and cognitive behavior therapy, for example can assist you in managing your thoughts and feelings. Psychotherapy focusing on trauma and EMDR therapy are two other proven methods that can help you cope with anxiety. The most important thing is to find a mental health provider that you trust and who can work with you to minimize your symptoms.
Natural Remedies
Everyone has anxiety from time to moment. Anxiety can become a major problem if it's experienced on a regular schedule and starts to impact your health or your daily routine. If you are struggling with anxiety frequently, it's important to seek out help from a mental health professional.
The good news is that a wide range of natural remedies can alleviate symptoms of anxiety. Here are some suggestions to consider:
1. Exercise: Stretching, or jumping Jacks can help you feel more calm. Moving stimulates the release of our good friend endorphins which are the collective "happy hormones" that reduce stress levels. Try to get a few workouts in every day.
2. Essential oils. According to a study published in the journal Phytomedicine, inhaling the scent of diluted oils like lavender or other calming ones can help to calm. There are calming oil in many forms, such as inhalers, oils to use on your skin or on your body, as well as herbal teas.
3. Limiting Caffeine or Alcohol Limiting caffeine and alcohol can worsen anxiety because they can trigger jitteriness or increase heart rate. It can also cause insomnia, which can further cause anxiety.
4. Nutrition: A healthy diet high in vitamins, nutrients and other nutrients can help you manage anxiety as well as other health issues. Adding fish, chia seeds and walnuts to your diet may be a great place to start.
5. Meditation: The practice of meditation can improve your mood and decrease anxiety. However, it is important to work with a practitioner with experience to get the best results. It is also essential to find a quiet space that is free of distractions, so that you can concentrate on your breathing.
6. Supplements: Certain herbs like ashwagandha can help reduce the amount of cortisol, a hormone, in your body. This can be a major contributor to anxiety. Speak to your doctor about including these in your treatment program.
FDA-approved medications for anxiety disorders could be effective in conjunction with psychotherapy. This includes SSRIs, like escitalopram and citalopram and SNRIs, like mirtazapine and paroxetine; and TCAs, like tofranil or clomipramine.
Therapy
Everyone is anxious at times and that's a great thing - it's the brain's way of alerting you to possible danger. However, those with anxiety disorders experience a lot of anxiety and stress that can affect their daily routine. Psychotherapy and medication are used to alleviate anxiety.
The most popular treatment for anxiety disorders is psychotherapy, which is also called talk therapy or cognitive behavior therapy. This type of therapy teaches you to identify the thought patterns that lead to anxiety and work on changing the way you think about them. It's a short-term solution and a lot of people notice improvement in their symptoms within 8 to 10 therapy sessions.
The kinds of psychotherapy that treat anxiety are different, but some examples include cognitive behavioral therapy (CBT) and dialectical behavior therapy and the hypnotherapy. Your therapist can help you select the best therapy for your specific diagnosis and the situation.
Many anxiety disorders can be due to chemical imbalances within the brain. Antidepressant medication can help control these imbalances. SSRIs are also known as selective serotonin reuptake inhibitors, such as citalopram (Celexa), escitalopram (Lexapro) and sertraline (Zoloft) and paroxetine (Prozac) are commonly prescribed for anxiety disorders. SNRIs (serotonin and Norepinephrine Reuptake Inhibitors) such as duloxetine, (Cymbalta), and venlafaxine, (Effexor) are also effective to manage anxiety disorders. Tricyclic antidepressants like imipramine (Tofranil) and mirtazapine (Remeron) could also be helpful.
The majority of medications are prescribed in conjunction with psychotherapy to reduce the intensity of anxiety symptoms and to make them more responsive to other treatments. Beta-blockers, usually used for high blood pressure, may help alleviate physical anxiety symptoms, such as a rapid heartbeat or shaking. Benzodiazepines are often known as minor tranquillisers or sleeping pills, can relax the nervous system and are helpful in the treatment of anxiety attacks. Anticonvulsants, including low doses of the ones used to prevent epilepsy seizures, can help relieve the trembling and tingling associated with some anxiety conditions.
Natural remedies and lifestyle modifications can complement anxiety treatment by helping to reduce stress levels and promote relaxation. For example exercising can be a great anxiety reducer and is recommended by the Centers for Disease Control and Prevention (CDC). A regular diet of healthy food and getting enough sleep can also help to reduce anxiety. You can also make use of herbal remedies and diet supplements to ease anxiety. Talk to your doctor first to ensure that these treatments are safe for your needs.
Lifestyle Changes
You may have an anxiety disorder when your anxiety or fear becomes out of control. Anxiety disorders are treated with therapy, medication and lifestyle modifications.
The medications most commonly used to treat anxiety disorders include antidepressants and benzodiazepines. The antidepressants most often prescribed are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs). You may need to try various drugs before you find one that works for you. Antidepressants take some time to take effect and you might need to be patient when starting them.
Talk therapy or counseling is a proven treatment for anxiety, specifically cognitive behavioral therapy (CBT). Psychotherapists who are licensed can be found in local mental health clinics, or online platforms that let you access mental health care from the comfort of your home. These options offer a variety of advantages that traditional in-person therapy does not, including flexibility and affordability.
Lifestyle changes, like abstaining from alcohol, caffeine and nicotine, can help manage anxiety. Exercise can help to reduce stress chemicals, reduce anxiety and helps you get an excellent night's sleep. Make sure you do 30 minutes of exercise every days of the weeks. A healthy diet that includes a variety fruits, vegetables, and lean protein can help reduce anxiety. It is also important to stay clear of substances that can increase or worsen your anxiety, such as marijuana and illegal drugs as well as caffeine.
Exposure therapy can also help reduce anxiety. This technique involves gradually exposing yourself things or situations that you dread, using relaxation techniques and coping strategies. Once you feel at ease you can stay longer in a fearful environment. Once you're able do this, you will realize that your fears are often not true and you are able to be able to cope.
Other lifestyle changes that can improve your life quality include the ability to recognize and manage negative thoughts and taking a break from reading, watching or listening to the news or other things that could cause anxiety, and joining a support group for people who suffer from the similar anxiety symptoms that you do.